I was recently diagnosed by a podiatrist and orthopedist with hallux limitus, or osteoarthritis of the big toe. It means that my toe no longer has the range of motion to fully dorsiflex. The pain so far has been minor, especially compared to the mental experience. I like to be very physically active, and now […]
Ancestral Health Symposium 2017, Part II
This is part two of my recap of this year’s Ancestral Health Symposium in Seattle. See part one here. Darryl Edwards, Primal Play and Animal Moves Sessions Darryl Edwards offered movement sessions each day of the conference, sessions that included partner tug-of-war, one-legged tag, crawling, and play fighting. Edwards was absolutely engaging, coming across humorous and […]
Functional Movement and the Ability to Self-Rescue
In the wake of the Las Vegas shooting, I have felt numb. I want to say that my thoughts, prayers, and condolences go out to the families–which they most definitely do–but it feels too feeble to say that in the face of another superlative mass shooting, which I am sure will not be the last […]
Ancestral Health Symposium 2017, Part I
This year I attended my first Ancestral Health Symposium, which focuses on the evolutionary mismatch between humans and our modern lifestyles. The Ancestral Health Symposium provided a wealth of interesting speakers and novel topics that you will not find covered in most mainstream health media. And I got such a kick out of meeting the […]
Humans Are Domesticated Animals, Part I
Over the past few years I encountered a few ideas that have intrigued me and made me look at modern life differently, namely that humans are comparable to domesticated animals living in captivity. In Move Your DNA, Katy Bowman compared the movement functionality of modern-day humans to the bodily dysfunction of captive orcas. While her […]
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North American Women’s Parkour Gathering 2017
Parkour has been on my list of movement practices to try for a while. I wanted to be a gymnast as a kid, and with my ignited interest in natural and functional movement, parkour makes perfect sense (I know parkour =/= gymnastics. Don’t hate me, traceurs!). This year I dove in by attending the North […]
Eggplant-Tomato Caprese Stacks
I opt to buy most of my produce from farmer’s markets or CSAs (Community Supported Agriculture, a type of buyers’ cooperative for farm products), which results in a more seasonal diet than I used to have when I bought all my produce at the supermarket. Though I don’t forbid myself from buying out-of items season […]
Our Transportation Culture Needs an Overhaul To Normalize Biking
As much as I waxed poetic about bike commuting in the previous post, I have to confess that it is not my primary means of transportation to work, nor will it be for the foreseeable future. I do not have access to a sufficiently safe bike route to my office, and I expect a lot […]
Biking Commuting as Freedom
I hit some major biking milestones today. I biked in Brooklyn and on Staten Island for the first time. I bike commuted for work for the first time in New York City (or anywhere). I bike commuted in the rain ( I felt super hardcore!). I biked across the Brooklyn Bridge for the first time, […]
PSA: You Are Sedentary (Even If You Exercise!)
Sedentary culture is viewed relatively in our society, defined in opposition to an extreme. People see it as a continuum, with athletes being at one extreme of activity and complete couch potatoes on the other. I’d wager that most individuals in modern society consider themselves in the middle or slightly above. They may work full-time […]